• Skip to primary navigation
  • Skip to main content
  • Contact Me
  • Login
  • Cart

Laura London

FItness

  • Shop
  • Start Here
  • Meet Laura
  • Blog
  • Free Membership
  • Online Programs
  • Work With Me
  • Fitness
    • Abs
    • Circuit Workouts
    • Lower Body
    • Upper Body
    • Rebounding
    • Pilates Ring
    • 100 Squat Challenges
  • Recipes
    • Breakfast
    • Lunch/Salads
    • Dinner
    • Desserts
    • Smoothies/Juices
    • Snacks
    • Vegan
  • Wellness
    • Beauty
    • Health Coach
    • Interviews
    • Events
  • Laura Loves
  • Amazon
Home » Blog » Recipes » Black Bean & Sweet Potato Burger

Black Bean & Sweet Potato Burger

Sweet Potato Burger

Delicious And Easy Sweet Potato Burger Recipe

You are going to love this black bean and sweet potato burger recipe. I love veggie burgers and making them from scratch is not as hard as you think.  Plus the veggie burgers you buy in the stores can be full of unknown ingredients and are usually loaded with excess salt.

I have another great recipe using sweet potatoes. My BFF, Sally joined me in the kitchen for this sweet potato spaghetti recipe.

Sweet Potato Spaghetti

Benefits of Sweet Potatoes

Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2, and phosphorus. You can’t go wrong adding sweet potatoes into your diet.

Sweet Potato Burger
Print

Black Bean & Sweet Potato Burger

Author Laura London

Yield 4 burgers

I love veggie burgers and making them from scratch is not as hard as you think. Plus the veggie burgers you buy in the stores can be full of unknown ingredients and are usually loaded with excess salt.

Ingredients

7 oz cooked brown rice

1 1/2 tsp. vegetarian (or regular) Worcestershire sauce

1 oz cornmeal for burger mix

1 oz cornmeal for dredging

2 c cooked black beans, smashed

2 c peeled and cubed sweet potato

2 tsp. olive oil

3 oz yellow onion, diced

1 clove fresh pressed garlic

1 tsp. smoked paprika

3 tbsp. tamari

2 tsp. ground cumin

Sea salt & pepper to taste

Instructions

  1. Preheat oven to 350 degrees
  2. Place the mashed black beans in a bowl
  3. Peal and cut the sweet potatoes, toss them with olive oil and sea salt
  4. Spread them out in an even layer on a lightly oiled baking sheet
  5. Roast in the oven for 25-30 minutes or until tender
  6. Toss occasionally
  7. Heat 1 tbsp. of olive oil in a large saute pan over medium high heat
  8. Brown onions and garlic
  9. Add onions to the bowl of beans, stir in tamari, cumin and salt/pepper to taste
  10. Add the cooked rice, sweet potatoes, Worcestershire and 1 oz or cornmeal
  11. Mix well
  12. Form into burgers and dredge lightly in the remaining 1 oz of cornmeal
  13. Heat a pan over medium high heat and add more olive oil or cooking spray, lightly brown burger on each side
  14. Place on baking sheet and bake for 10 minutes
  15. Great with salsa or guacamole and a side salad

Courses Dinner

Category: Dinner RecipesTags: veggie burger

Share with friends!

TwitterFacebookPinterest

What Are You Waiting For?

Sign up for Laura London's free membership now and receive instant access to her "One Minute Fitness" and "Thin Thighs" Programs. Start your journey to looking and feeling great without spending a dime!

Start My Transformation

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

  • tuna and sweet potato salad
    Tuna & Sweet Potato
  • Baked Sweet Potato Fries
  • Organic Zucchini and Sweet Potato Soup
    Organic Zucchini & Sweet Potato Soup
  • Sweet Potato Spaghetti
    How to Make The Best Sweet Potato Spaghetti
  • sweet potato pasta
    How To Make The Best Sweet Potato Pasta
  • Escarole and Cannellini Beans

Copyright © 2021 Laura London · All Rights Reserved · Powered by BizBudding Inc.

Copyright © 2021 · Laura London on Genesis Framework · WordPress · Log in