Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.
Lower Body Chair Workout. Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
Bikini Booty Lower Body Circuit Workout Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body. What You Need Stability Ball Jump Rope Yoga Mat Gym Boss Timer Bottle Of Water The Exercises 20 DoorBell Squats 30 Second …
The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Get Ready To Feel The “London Burn” – Booty Workout Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be …
Sexy Standing Up Abs. No equipment needed just your and a towel to work your core.
Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.
The more you can focus and feel the squeeze the better results you are going to have.
10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You loved my 10 minute ab workout, this week try my 8 minute ab workout and see how you do. These are three of my favorite ab exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired …
