Lower Body Chair Workout
Lower Body Chair Workout. Join me in a lower body workout using a chair. You are going to love this one. Great for a quick workout when you don't have time to get to the gym.
Bikini Booty Workout
Bikini Booty Lower Body Circuit Workout Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body. What You Need Stability Ball Jump Rope Yoga Mat Gym Boss Timer Bottle Of Water The Exercises 20 DoorBell Squats 30 Second …
The Power of 100 Lower Body & Core Stability Ball Workout
The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability ball is a great way to change up your exercise routine.
Kettlebell Lower Body Cardio Workout and Booty Blast
Kettlebell Lower Body and Cardio Workout Butt Blast with The Green Fitness Goddess. Workout with me by the lake for a great change from the gym. We are doing 4 circuits and then repeating them again. I am demonstrating the exercises so you can take this workout and do it anywhere.
Fat Burning Lower Body Workout in the Parking Lot
Lower Body Workout You can do this lower body workout in the parking lot, your living room or even the backyard. It doesn’t matter where you do it just do it. This is a HIIT workout, otherwise known as high intensity interval training. In this HIIT workout we will be alternating from strength training moves to …
7 Circuit Workout
30 second cardio blasts combines with 30 second strength training moves. This workout will kick your booty, get your heart pumping like never before while at the same time burning fat like crazy.
Bounce a Quarter Off Your Booty Workout
Get Ready To Feel The “London Burn” – Booty Workout Booty Workout – Get ready to work, work, work. Did I say work, I also meant squeeze, squeeze, squeeze. These are some traditional lower body moves that I love to do and I know you will grow to love them too. In total, we will be …
Sexy Standing Up Abs
Sexy Standing Up Abs. No equipment needed just your and a towel to work your core.
Ab-Domination Core Ab Workout
Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.
The more you can focus and feel the squeeze the better results you are going to have.
10 Minute Ab Workout on the Stability Ball
10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
8 Minute AB Workout
You loved my 10 minute ab workout, this week try my 8 minute ab workout and see how you do. These are three of my favorite ab exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired …
Lower Ab Crushing Workout with Laura London
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto “Slow and Controlled” its about feeling the movement not moving the …