Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You loved my 10 minute ab workout, this week try my 8 minute ab workout and see how you do. These are three of my favorite ab exercises. Do them once and then run through the series two more times. I love to add these at the beginning of my workouts, because I am just too darn tired …
Ok, you asked for it and here it is. A lower ab crushing workout. The secret of this workout are the moves that keep tension on those lower abs. Focus on the mind muscle connection to really feel the burn. You now my motto “Slow and Controlled” its about feeling the movement not moving the …
What makes a kettlebell workout different from other weights workouts? Using kettlebells help to not only strengthen your arms but your whole body from core to even your heart and lungs. It is can be a full body workout in a short amount of time.
Are you ready? Because we are getting down on the ground for this workout. All you need is a mat, a weight or medicine ball and your bottle of water. We are going to twist, squeeze and crunch our way to a tight and toned middle. Get ready because here we go!
My YouTube friend Sean Vigue and I joined forces to create this Cardio Core workout just for you.
One Minute Exercises – Ab Crunches on the Toning Ball Enjoy my new series of One Minute Exercises. Combine them for a full workout or do one at a time! Mix and match body parts and you can have a variety of workouts. Today we are doing Ab Crunches on the Toning Ball. The magic …
Get ready for CORE AB knowledge. We are starting with 5 exercises done 20 times each for a total of 100 AB exercises to tighten tone and make your CORE ROCK. Five AB Exercises done 20 times each for a total of 100 AB Reps. You know you can always keep going and do three circuits for a total of 300 AB reps. You will be glad you did!
10 Minute Ab Workout. I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
Ab Toning Stability Ball Workout
