I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
You loved the original 100 squat challenge so much I made you another one. 5 different squats done 20 times each for a total of 100 squats. Be careful what you wish for. This is a great workout to at home or in the gym. You are going to feel your legs and your whole …
The 100 squat challenge is a great workout alone or try adding it to a workout to really challenge your lower body. Get ready to feel the "London Burn".