Crush It Workout

Think you don’t have time to work out? Think again! If you are looking for a super quick, super effective workout today then you are going to love my Crush It Workout. All you need to do is grab a pair of hand weights of your preferred weight and get ready to get started.

Begin with one circuit and repeat each circuit as you continue to build up your strength and endurance. Before you know it, you will be repeating circuit after circuit. Give it a try and let me know how you did.

The Workout

Do each exercise and then repeat them 2-3 more times for a quick and efficient heart pumping workout.

What you need:

5- 8 lb. weights
Your Engery

The Exercises

Alternating Flying Lunge with a Squat
1 Legged Back Row with a Back Fly

Let me know how you liked the Crush It workout. I love hearing from you.

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me a hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.