• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Home » Blog » Recipes » Snacks » Easy Chia Seed Pudding
Chia Seed Pudding

Easy Chia Seed Pudding

Chia seeds are one of the healthiest foods on the planet! They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.

Easy and Delicious Chia Seed Pudding. What the heck are chia seeds anyway?  No not the Chia Pet, but the chia seed. Chia seeds are one of the healthiest foods on the planet.  They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.  The word “chia” means strength in ancient Mayan.

These tiny cute little seeds are a powerhouse packed full of vitamins.  One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous and some zinc, vitamin B3, Potassium, Vitamin B1 and Vitamin B2.  I would say that is quite a lot of nutrition in a tiny seed.

When say good things come in small packages, I think they were talking about the Chia seed. These are my favorite chia seeds.

Easy Chia Seed Pudding

 

Chia Seed Pudding
Print

Easy Chia Seed Pudding

Author Laura London

Easy and Delicious Chia Seed Pudding. Chia seeds are one of the healthiest foods on the planet!  They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.  The word “chia” means strength in ancient Mayan.

These tiny cute little seeds are a powerhouse packed full of vitamins.  One ounce (2 tbsp.) contains fiber, protein, healthy fats, calcium, manganese, magnesium, phosphorous and some zinc, vitamin B3, Potassium, Vitamin B1 and Vitamin B2.  I would say that is quit a lot of nutrition in a tiny seed!

  • Add lemon, lime or orange zest
  • Add fresh mint
  • Add raw cacao powder and slivered almonds or shredded coconut
  • Add raw cacaos powder and natural peanut butter or almond butter
  • Use coconut or almond milk in place of cashew milk

Ingredients

2 c almond milk

1 c chia seeds (depending on how thick you like it)

cinnamon to taste

a few drops of liquid Stevia (Sweet Leaf) if desired

Toppings of choice

Instructions

  1. Add almond milk, add chia seeds, cinnamon and sweetener if using to blender
  2. Blend on high until mixture becomes pudding like
  3. Top with your favorite fruits and superfoods
  4. I love banana slices, strawberry slices, raw cacao, shredded coconut, goji berries and a drizzle of honey
  5. Pour into two small mason jars or it sometimes makes enough for 3 jars
  6. Now you have a healthy snack ready to go for the week

Notes

Try these variations of Chia Seed pudding.

Add lemon, lime or orange zest

Add fresh mint

Add raw cacao powder and slivered almonds or shredded coconut

Add raw cacao powder and natural peanut butter or almond butter

Use coconut or almond milk in place of cashew milk

 

Related Posts

  • Chia Seed Pudding
    The Best Protein Chia Seed Pudding
  • almond milk
    Easy Homemade 5 Minute Almond Milk
  • Homemade Lemonade
    Luscious Raw Lemonade
  • Raw Apple Cereal vegan
    Healthy RAW Breakfast Cereal
  • Banana Smoothie with Cinnamon
    Banana Almond Cinnamon Shake
  • Cocolate Avocado Pudding
    Healthy Chocolate Avocado Pudding

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post:protein pancakeBanana Oatmeal Protein Pancake
Next Post:Healthy Protein Barshealthy protein bars

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2025 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme