• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Home » Blog » Fitness » Circuit Workouts » Explosive Cardio 4th of July Workout
4th Of July Cardio Workout

Explosive Cardio 4th of July Workout

Explosive 4th of July Fat Blasting Workout

Just because it is a holiday does not mean it is time to forget to workout.

I have made you an explosive 4th of July cardio fat blasting workout.  Let me tell you my heart was beating and I was out of breath. No baby workout here at Laura London Fitness.

I always show you how to modify every exercise to adjust the moves so anyone from beginner to advanced can do them.

Have a healthy, happy, and safe 4th everyone!

Related Posts

  • Bikini Booty Workout
  • Circuit Workout
    Body Rocking Circuit Workout
  • 7 Circuit Workout
  • Fat Burning Cardio Workout
    SPICY Fat Burning Circuit Workout
  • Outdoor Workout
    Circuit Band and Medicine Ball Cardio Workout
  • Outdoor Workout
    Circuit Band and Medicine Ball Cardio Workout

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post:Arm Fat Attack WorkoutArm Fat Attack Upper Body Workout
Next Post:Arms On Fire Upper Body WorkoutUpper Body Workout

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2025 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme