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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Circuit Workouts » Fitness Laura London & Kodjo YouTube Crossover Episode Workout

Fitness Laura London & Kodjo YouTube Crossover Episode Workout

We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.

Laura London & Kodjo Crossover Episode Workout

Hey everyone, I have a surprise for you. Today I am doing a South to North Crossover workout with my friend Kodjo from KojoWorkout.com.

We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us!

This South to North Crossover Workout is going to be a favorite workout for sure so be sure to like and favorite it so you can do it again and again.
4 Exercises done for 30 seconds each, then you are going to repeat the circuit 2 more times. We show you how it can be done by both men and woman and modified to any fitness level.

Leave us your comments and let us know how you like it. Thank you.https://youtu.be/h_ek9ElBlfI

*Always warm up with light stretching or cardio for 5-10 minutes before performing exercises.

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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