Gentle Yoga With The Hula Hoop

Hi everyone! I hope you are all staying safe and healthy. The time I am writing this post is March 24, 2020 and we are in the midst of the Corona Virus or COVID-19.   I am here with my family hunkered down and following the protocol of self containment. Our hearts go out to the countries, people and families that are suffering. One of my family members has the virus and is thankfully managing the very difficult symptoms.

Today I am sharing with you two of my loves, actually three!

Fitness, Yoga and Hula Hooping. Yes, I said Hula Hooping. I am a novice at 2 of the three, but that does not stop me from trying. Remember, if we do not try how can we truly grow. Full disclosure, wish I could say I am an expert at Yoga or Hooping but I am not. So bear with me on these videos. I am sharing my interpretation of my passions.

Stepping out of your comfort zone is truly how we grow, expand and learn about ourselves. I have continually put myself out there in the public eye being uncomfortable but sharing my love and passion for health and fitness. Beyond word grateful for the love I have received back.

The Gentle Yoga With The Hula Hoop Exercise Video

Shop The Laura London Fitness, Yoga, And Lifestyle Shop On Amazon

You all keep asking me what are my favorite fitness items. Shop the Laura London Fitness & Lifestyle shop on Amazon. Here you will find lists that contain my personal favorite fitness, health, beauty and kitchen items that I use and love.  Take a look. P.S. I love Amazon! They make shopping online so easy. Laura London Fitness Amazon Store