Sometimes you just need a sandwich to fill you up. This is a really easy and quick lunch that I make all the time. I share with you what I do to keep Hot and Healthy all year long. No magic secrets just, simple and easy recipes with real ingredients.
Spicy Sprouted Grain Veggie Sandwich
Sometimes you just need a sandwich to fill you up. This is a really easy and quick lunch that I make all the time. I share with you what I do to keep Hot and Healthy all year long. No magic secrets just, simple and easy recipes with real ingredients.
Sprouted wraps are also a great and healthy alternative to traditional bread sandwiches. They are a healthy choice when you have a craving for a sandwich.
*Sprouted breads like Ezekiel and Alvardo St. Bakery do contain gluten, which can cause allergic reactions in many people.
If you need Gluten Free try their gluten free varieties like Brown Rice Bread.
Ingredients
2 pieces of Ezekiel sprouted grain bread, or gluten free bread
3 slices avocado
2 tbsp. hummus
2 slices tomato
2 slices yellow bell pepper
2 slices cucumber
Handful of baby greens, or lettuce
Handful of sprouts
Cayenne pepper to taste
Instructions
- Sprinkle the bread with cayenne pepper
- Spread the avocado on the bread. Place slices of tomato, bell pepper and zucchini on top of avocado and top off with sprouts
Tuna & Sweet Potato
Trisha Meloling
What’s the bread recipe
Laura London
Hi Trisha. This is Ezekiel sprouted bread. I buy it at the grocery store or health food store. It usually is in the frozen section.
Laura London
Hi Trisha. The bread I am using is bought from the store. I like either the Ezekiel sprouted bread or another brand called Alvarado Street Bakery. Both brands are usually found in the frozen foods department.