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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Abs » Super Sexy Core – 100 Rep AB Workout
core workout

Super Sexy Core – 100 Rep AB Workout

Welcome to The 100 AB Circuit Workout. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. Brave run through it two more times and feel those ABS getting stronger.

Welcome to The Super Sexy Core Workout

Today we are doing 100  AB exercises for your core. We are going to be hitting all the muscles in your Abs today. 5 exercises each done 20 times. Do the math and that equals 100 AB toning exercises. If you are brave enough, then run through it two more times and feel your abs on fire.

Exercise Levels:

  • Beginner 100 Reps-  1 Circuit
  • Intermediate 200 Reps – 2 Circuits
  • Advanced 300 Reps – 3 Circuits

Changing your range of motion, foot placement  and adding in weights will really challenge your core. You got this! Work up to doing these exercises and in no time you will have tighter and toned abs.

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge.  With the 7 Day Hot and Healthy Body Challenge you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.

7 Day Hot Body Challenge

Ab Workout


Gymboss Interval Timers

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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