Rock Your Core – Stability Ball Ab Workout
Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.
Cardio
No Excuses Holiday Workout
Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.
15 Minute Strong and Sexy Workout
15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!
Circuit Band and Medicine Ball Cardio Workout
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
15 Minute Burn Baby Burn Workout
15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …