Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Lets do this! This is a beginner workout if you are just getting started or just want a quick full body workout. Don't let the word beginner fool you. 10 Exercises done for 1 Minute each. You will get your heart rate up and work the body.
SPICY Fat Burning Circuit Workout - ARE YOU READY TO WORKOUT? I KNOW YOU ARE. Quick, efficient and fun "SPICY" Fat Burning Workout.
Kodjo is doing some heart pumping fat burning cardio moves. I am getting down on the ground for some kick butt strength training moves. Together it makes for a high intensity rev up your metabolism, bun workout.
Warning This Workout May Burn Fat Off Your Body Get ready to work, sweat and feel The London Burn….. We are doing a full body cardio workout today. Grab a matt, towel and water bottle. Always warm up before starting any exercise program. https://youtube.com/watch?v=rHdV7YeR-0o Get it in and Get it Done! 1 Ciruit – Done 3 Times 15 …
Thank you for all the wonderful requests for videos! I am working hard on getting them out to you. I wanted to make sure all of you are taking the time to stretch your bodies. It is just as important as exercising. Here is a short stretching routine I do after my workouts.
We met on YouTube, we both love fitness and we decided it would be so much fun to join together and workout together. Kodjo is in NY and I am in Florida, but that did not stop us! This South to North Crossover Workout is going to be a favorite workout for sure so be sure to LIKE and FAVORITE it so you can do it again and again.
Are you ready to feel the BURN?? Grab your medicine ball and resistance bands for a fun outdoor workout. I show you some of my favorite exercises to shape those outer thighs and get your stress out. Lets have fun working out.
Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …
Tennis Exercises to Prevent Injury on the Court Always make sure you warm up before any exercise, especially tennis. You are going to be using so many muscles and joints you want to make sure they are ready for action before you play. Tennis is a great workout, fun and it will get that heart …
I love resistance bands and I know you are going to love them too. No excuses not to workout while on a business trip or vacation. These pack easily in your suitcase and take up no room. GET IT IN AND GET IT DONE!
Are you ready to kick it up, turn it up and fire it up. That's what we are going to be doing with this Circuit Workout. Three Circuits done three times each, don't complain if you are out of breath because that is my goal... I may be sweet but I will kick your butt and make you work.
This is an AMAZING exercise for the booty! You will feel this one right away. It is zone specific and you know what zone we are working here!
