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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » glutes

glutes

Lower Body Workout

5 Best Bubble Butt Workout Exercises

October 20, 2016 by Laura London

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble butt, otherwise known as a well-defined booty?  So did I! Let me tell you I did not always have the bubble butt I have now.  Like most women, I have to …

Read more5 Best Bubble Butt Workout Exercises
4th Of July Cardio Workout

Explosive Cardio 4th of July Workout

July 3, 2016 by Laura London

Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout.  Let me tell you my heart was beating and I was out of breath. No baby workout here at …

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7 Minutes to Sexy Workout

Seven Minutes to Sexy Workout

June 7, 2016 by Laura London

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have gotten a workout in and you can go on with the rest of your day.

Read moreSeven Minutes to Sexy Workout
Lower Body Workout

Legs & ABS of Iron Lower Body Workout

August 7, 2015 by Laura London

Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered.

This is a lower body and AB circuit that will see if you are ready to do the work. I know you are!

Read moreLegs & ABS of Iron Lower Body Workout

No If’s ands or Butt’s Lower Body Workout

August 7, 2015 by Laura London

No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.

Read moreNo If’s ands or Butt’s Lower Body Workout

Lower Body Love with Laura

August 7, 2015 by Laura London

Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. Run through for a total of 3 circuits and let me know how much you LOVE ME when you are done!

Read moreLower Body Love with Laura

Booty Blast on The Stability Ball

August 7, 2015 by Laura London

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to really hit those hard to reach places.

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Bless My Booty Lower Body Exercise

August 7, 2015 by Laura London

Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able to bounce a quarter off of it! Oh my!

Read moreBless My Booty Lower Body Exercise

Sexy Legs & Bodacious Booty

August 7, 2015 by Laura London

Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape while working your legs, glutes, inner thighs, ABS, shoulders and get your heart rate pumping. What more could a girl ask for!

Read moreSexy Legs & Bodacious Booty

Legs on Fire

August 7, 2015 by Laura London

Even a trainer needs a trainer to kick it into high gear. Here are just a few of the exercises from my leg training day. OMG.. Have you seen my legs I think I lost them.

Read moreLegs on Fire

Sexy Stability Ball Lower Body Workout

August 7, 2015 by Laura London

Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 times in a row and should take you no longer than 20 minutes. It's quick, easy, effective and will get your heart rate pumping.

Read moreSexy Stability Ball Lower Body Workout

Bikini Booty Workout

August 7, 2015 by Laura London

Bikini Booty Lower Body Circuit Workout Challenge Yourself with this 10 minute “Bikini Booty” workout. Summer is on it’s way and these exercises are great for targeting the lower half of your body. What You Need Stability Ball Jump Rope Yoga Mat  Gym Boss Timer Bottle Of Water The Exercises 20 DoorBell Squats 30 Second …

Read moreBikini Booty Workout
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