glutes Archives - Laura London

5 Best Bubble Butt Workout Exercises

5 Exercises for A Well Defined Bubble Butt Workout Get ready for your new favorite Bubble Butt Workout! Have you always wanted a bubble … Read More

Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you … Read More

Seven minutes to sexy is a great full body workout so you can get it in and get it done. It always feels great when you know you have … Read More

Do you want a tight and toned lower body? Are you willing to work for it? Then look no further I have got you covered. This is a … Read More

No If's ands or BUTTS Workout Circuit Workout. Let's work the back of the house today with my No If's ands or BUTTs circuit workout.… Read More

"Get Your Glutes On" Ok ladies, are you ready to get those glutes fired up? Then you are in the right place. You know I do not mess … Read More

Three lower body exercises you will feel. Start with no weight and then challenge yourself and add weights for the next two circuits. … Read More

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to … Read More

Bless My Booty - Are you ready for a great exercise to "Bless The Booty"? This exercise will help to make it firm, round, and be able … Read More

Add these movements to your workout and watch those legs and glutes work their muscle magic. Compound movements will tone and shape … Read More

Even a trainer needs a trainer to kick it into high gear. Here are just a few of the exercises from my leg training day. OMG.. Have you … Read More

Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 … Read More