Upper Body Workout Chest Biceps Triceps

You asked for it Lashanda and Lisa, here it is

Tear it Up Tuesday’s Upper Body Workout. You are going to need some muscle building weights, a stability ball and a mat and some energy. Three exercises for each muscle group done three times, then move to the next circuit.

CIRCUIT ONE

• Chest Press
• Chest Flyes
• Push Ups

CIRCUIT TWO

• Bicep Curls
• Hammer Curls
• Preacher Curls

CIRCUIT THREE

• Tricep Kickbacks
• Tricep Floor Dips
• Skull Crushers
• *Bonus TRICEPS PUSH UP

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**