Why you should seriously consider a juice cleanse for weight loss, detoxification and overall health
A lot of people are looking for healthy ways to lose weight, to have more energy and to cleanse as well as heal their bodies of damages done in the past. These damages could have been caused by an unhealthy diet, an unhealthy lifestyle, stress from unhealthy situations, or a combination of all of these.
In our modern world our environment also plays a larger part in our health as the air can contribute to the toxicity in our bodies.
With all of these factors it is no wonder that today’s population suffers from more obesity and health problems than any other in the past. Then to top it off a lot of the solutions offered to counter obesity, poor health or stress only contribute to them more.
Toxic Remedies and Misleading Advertising
Today’s world is quick to offer people “magic pills” that appear to have all of the answers. A lot of the time these not only do not work, but can have bad side effects to boot. These toxic remedies try to offer short term solutions to long term situations that a lot of the time have come from years of damage to the body.
Even when some of them accomplish the desired result they set out to deal with. They can have side effects that often times are worse than the original problem you were trying to correct to begin with.
Weight loss and detoxification programs vary widely and even though some of them are termed “natural”, you really have to do your own research to find out what they truly mean by this.
Some products that claim to be natural are nothing of the sort and make these claims in order to increase sales. The problem is with all of the different information out there it can be really hard to know what the truth is and which products are truly natural.
A True Natural, Healthy Weight Loss And Detoxification Program
There is one kind of weight loss and detoxification program that you do not have to dig to deeply into to figure out if it is natural or not.
The kind of program I am talking about can yield amazing weight loss results, wonderful detoxification benefits, increased energy, skin health benefits and many other short term as well as long term benefits. What is this magical program you are talking about you might ask? Can I get this in a pill?
Nope, what I am talking about cannot be sold in a pill, because it is the true natural weight loss and detoxification program. You can do this program right out of your own home by using items you most likely already have in your own refrigerator.
What I am talking about is a juice cleanse and the kind of juice cleanse I am specifically talking about here is what most people refer to as a juice feast.
Doing a juice cleanse feast can be a great way to lose weight, detox your body, and rejuvenate as well as refresh your cells. The results can be amazing whether you are beginning your health and fitness journey or if you are continuing along your path to wellness and overall happiness.
When people first hear about doing a juice cleanse, it may bring up images of deprivation and starving yourself while drinking a few juices here and there. This of course creates immediate resistance to the idea and most people do not look any further into it. When it comes to doing a healthy juice cleanse, nothing could be further from the truth.
During a juice feast cleanse you saturate your body and its cells with liquid nutrition in the form of healthy vegetable and fruit juices. This helps to flush bad stuff out while you are putting good stuff in!
The results some people have with this are truly amazing! The idea is to drink more juice, not less and counter to what you may think this also yields much better results.
Among being a very helpful guide to doing a juice cleanse feast, Laura also offers her own juice recipes, some extra tips about preparing for the juice feast as well as breaking the juice feast in a healthy way. You notice I am using the word “Juice Feast” and not “Juice Fast”? There is a very good reason for this and she explains this further inside of the ebook.
Lisa, from Raw Juice Cleanse Recipes also wrote a review for Laura’s ebook which gives a better idea of what the ebook offers as well as the pros and cons of her specific juice feast program.
Overall we found her book to be of great value and are glad that we took the time to completely look through it. You can find the 7 Day Goddess Juice Feast Cleanse Review by following that link.
Shedding Extra Weight, Maintaining A Healthy Weight, And Optimizing Your Health
Most people know that diet and exercise are the backbone of getting and staying in shape. This is definitely true, but doing a juice cleanse can really be a great and healthy way of losing weight and/or maintaining your shape.
A healthy juice feast cleanse can kick start or supplement your diet and exercise program, and can be a great way to maximize the positive results you are looking for as well as your overall health.
Adding juice to your diet for weight loss can also be a great way to achieve your goals in a clean and healthy way. By doing this you are giving your body the nutrition it not only needs, but that it craves! Your body will thank you!
By adding specific items to your daily juices you can also speed up your weight loss results. This is because these items have nutritional properties that encourage your body in different ways to become a more optimal environment for weight loss.
These nutrients can help your body to burn more calories by speeding up your metabolism, or encouraging weight loss in other healthy ways such as detoxing your body as well as cleaning out your digestive system.
Since your body is the sum total of all of its parts, all of this works together in harmony and in a healthy way to optimize your weight loss results. In the end you make the choices for yourself that affect your weight, well-being and general health. By adding vegetable and fruit juices to your diet or by doing a juice cleanse you are giving your body the nutrition and goodies it needs to work at its absolute best for you!
By being good to your body it will in turn say thank you by being good to you!
By: Sean Carey
INTEGRATIVE NUTRITION – Become a Certified Health Coach
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