10 Steps For A Lifelong Transformation

10 Steps For A LifeLong Transformation

Today I had the pleasure of being interviewed by two amazing transformation stories, each has an incredible story to share. Jeremy and Eli have a talk show on Blab called Transforming with Jeremy and Eli. I so admire these two guys and what they have accomplished. They have each lost over 100 lbs. and are inspiring so many to become healthy and fit.

In this interview, we are going over my 10 Steps To Prepare For Success For A Life Long Transformation from my book the Hot and Healthy Body.

10 Steps To Prepare For A Life Long Transformation

1. Change your mindset

Believe that what you are doing is going to work
Don’t look at past attempts
Ditch negative self-talk (inner speak)
Replace with “slammers” a.k.a. positive self-talk
Mind/muscle workout – Mindset Mastery

2. Be true to your word

Decide, commit and keep a promise to yourself just like you would a best friend or family member
You are worth it
Finish what you start
Fall off the wagon, get right back on

3. PMA – Positive Mental Attitude

Start the day with gratitude
Look at what you are gaining not “giving up” by being healthy
A smile can change the course of someone’s day
Don’t postpone joy until you reach your “goal weight”

4. Set Goals

Creating Your “WHY” & burning desire
Create & Write your goals – People who write down goals are successful
Attaching feelings to your goals
Read them often
Start with small attainable goals – Like a ladder move up one step at a time

5. Journal

Accountability
Your Why/Burning Desire
Goals
Meals/Water
Exercise
Thoughts/feelings
Successes and struggles

6. Make health a priority in your life

There is no quick fix
Commit to taking the time, effort and dedication you deserve
Make yourself a priority
The year of “YOU”
Women tend to put themselves last – A happy woman/mom/man/Dad is one of the most beautiful/amazing things in the world

7. Surround yourself with positive people – Build a support network

Family, friends, people at the gym
join an exercise class, online coaching, be with people who are moving in the same direction as you
Make your car a mobile learning university

8. Don’t give in to excuses

There are always going to be excuses
It’s how you choose to deal with them

9. Stop starting and stopping

Ditch the all or nothing thinking
Consistency is the KEY to success
You don’t have to be “perfect” or follow a plan perfectly to be successful
Just take action steps every day to move closer to your goal

10. Enjoy the journey

This is where we truly learn about ourselves
The journey is where you will learn much more than losing weight, you will learn about yourself, your desires, beliefs and re-discover who you are along the way.
Slow and steady wins the race
Celebrate – Non-Scale Victories
Value and honor your body today and every day – You are always going to be you, just a healthier version
I believe we all have a special unique gift to share with the world. I hope this journey will help you find it and cultivate it to its fullest potential.

Jeremy Reid Fitness on Facebook

FatBoyFitMan on Facebook