Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Binge Eating, An All Too Common Problem Uncontrollable eating or binge eating is a very serious issue that is very rarely talked about. I work with many women who suffer from binge eating or uncontrollable eating. I too suffered from this syndrome after going through a very traumatic time in my life. I had lost …
The foods you eat directly relate to the blood sugar levels in your body. If you eat a diet that keeps your blood sugar stable all day long your cravings will be a thing of the past, fat will melt from the body and your hormones will regain their balance.
You all know I live in my exercise clothes; they are my “work” clothes. I truly believe that we should always strive to look and feel our best no matter what we are doing. Why? Certainly not to impress any one else no quite the opposite. What you wear and how you present your self …
Understanding Produce Labels – Lets End The Confusion You go to the grocery store all the time, you know organic is always a better choice. But sometimes your budget just does not allow you to buy every item organic. All produce comes with those little stickers that have numbers on them now. These are called PLU or …
Rebound with Radiance: Optimal Nutrition During Cancer Recovery. Countless professionals and organizations in both traditional and alternative medical fields profess the benefits of optimal nutrition for recovering cancer survivors.
Super Foods for Beautiful Eyes - Did you know that more than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts?
How to Choose A Stability Ball What ever you call it a Swiss ball, stability ball, physio ball or exercise ball it is a great piece of equipment to have for your workout routines. I love them because they come in pink! If you workout with me one on one all my fitness tools are in …
Alkaline vs. Acidic Which One Are You? - One of the hottest topics around besides being “Gluten Free” is alkalizing. We know that we should be eating a more fruits and veggies but what is the benefit of an alkaline diet and why?
Get Shiny Beautiful Healthy Hair With Coconut Oil. I have the best thing for your hair! People always ask me how do I keep my hair so shiny and healthy looking, especially when it is so long? Well I am sharing with you one of my best ORGANIC beauty secrets. Organic RAW coconut oil is the BOMB for your hair.
Why Is Carrageenan Bad For You? - Well first of all if it’s used in food and in anti-freeze maybe we need to take a closer look, don’t you think? It is extracted by using a very powerful chemical solvent that can remove skin just like acid can. If carrageenan is used in its natural state is safe, but when it’s processed, it can be very harmful to humans when ingested.
I know that is can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing. It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
Simple Secrets To A Tight and Toned Flat Abs. The best way to get that tight and toned core you’ve always wanted is to follow an exercise and nutrition program that takes care of your whole body and takes into account the fact that your body works as a system.
