Simple Secrets To A Tight and Toned Flat Abs

Have you tried everything to get your abs flat and toned? Have you tried all those gadgets and machines out there, you know the ones I am talking about on late night TV.  Trust me I have bought them too! We have all been there and thought this was the one piece of equipment that is going to give me the abs I have been wishing and working so hard for.

The best way to get that tight and toned core you’ve always wanted is to follow an exercise and nutrition program that takes care of your whole body and takes into account the fact that your body works as a system.

Doing exercises that only focus one or two specific muscle groups at a time is not how the body naturally moves.

In fact it could also risk harming your body with repeated unusual and unnatural movements and strain. Studies have shown that the best Hot and Healthy bodies come from workouts that take into account the entire body rather than trying to aim for one specific body part over others.

This doesn’t mean you should kick your core training to the curb entirely, of course. But crunches, bicycle exercises, stability ball sit ups, and other abdomen-based exercises should only be one part of your larger regimen.

In the Hot and Healthy Body we work the body as one whole unit, touching on every square inch of it during each workout.

This give you efficient exercises, with natural movements, it gets your heart rate up at the same time and you can do the workouts at home in the gym or even on vacation. Body weight exercises will challenge the body and core like no other.

We also have to talk about your nutrition. It doesn’t matter how good your abs look, if you have fat covering them up… and doing hundreds of crunches as sit-ups is not the answer.

To really get your abs to come out of hiding you will need a diet based on whole natural nutrient foods.

Don’t be lured into the trap of dietary supplements with crazy fat burning promises. Any improvements these kinds of supplements give are mostly superficial or temporary at best.  Just read the labels and see if you can even figure out what those products are made of.  Trust me your body is better off without them.

Eating a Hot and Healthy diet based on natural foods like fruits and vegetables, lean sources of protein and/or plant based proteins, you can get your body to look like a million bucks!

It doesn’t require any “extra” purchases, just a better choices and a healthier lifestyle.  Always remember to use your common sense it will never steer you wrong.

Cutting out whole food groups is crazy and not necessary.  I have met people who are literally scared of carbs.  OMG that is not the way it is supposed to be or a way to live your life.

Is it easy to get tight and toned abs, no it’s not easy but it certainly is something you can do if you have a plan and stick with it.  There is no magical secret other than sticking to healthy eating and consistently working out.  In other words making it a lifestyle rather than a temporary fix.