Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Healthy Fruit Snacks in a Jar - You are going to love these quick and simple healthy fruit snacks that you can prepare and store. I call them "Grab and Go" snacks. They make a quick and healthy breakfast or afternoon snack.
Protein Bars For Grab and Go Days I believe in making our lives easier. Sometimes we just don’t have the time to cook and prepare meals. Things come up like sick kids, dogs, business meetings, and a million other things. Being prepared is KEY to keeping you on your road of health and wellness. Being …
Chia seeds are one of the healthiest foods on the planet! They are a tiny black seed from the Salvia Hispanics plant, which is part of the mint family.
This is one of my go to after workout meals. It is simple delicious and quick and easy to make.
After a hard workout you need to refuel your body with real food. Your muscles are ready to absorb quality proteins.
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
This is one of my favorite side dishes. I love the burst of the wheat berries and the sweetness of the cranberries. Easy to make and great to serve to company. Be prepared to share the recipe with them! PrintWheat Berry Apple Salad with CranberriesAuthor Laura London This is one of my favorite side …
Healthy RAW Breakfast Cereal. This is hands down my all time favorite easy to make RAW breakfast cereal.
Ginger Lemonade with a Kick
This is not your grandmothers lemonade. This lemonade will help to relieve indigestions, clear the sinuses and repiratory congestions, warm the body and if you add a little cayenne it will give your body a circulation boost. Try it in the morning for an energy boost without any caffeine side effects.
Top 10 Benefits of Drinking Water. Learn the top 1o reasons why you want to drink enough water.
Juicing is a great way to start the day. It will fill you with vitamins and minerals and have you energized throughout the day.
Forget the coffee or energy drinks. This is a delicious shake in the afternoon when your energy may be getting low. Simple to make and full of goodness.
