Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Today we are going to ROCK you core with my brand new 100 AB rep workout. Just so you know, these workouts are hard for me too. I will come up with a exercise, try it out and think OMG, that is way to hard. So keep in mind that I practice on myself before I bring you these workouts.
Get ready for 7 Minute Abs on the mat. Get ready to get down on the ground and work your core. You are going to be feeling this workout all week long.
Kale and apple salad is a quick salad you can throw together in a pinch. This is one of my go to staples because it is so delicious and power packed with nutrients.
Today is all about your upper body and feeling the "London Burn". You ladies have been asking me for more upper body workouts so get ready for today's Arms on Fire. You are going to need a light set of weights, 3 to 5 lbs. should be just right.
Explosive 4th of July Fat Blasting Workout Just because it is a holiday does not mean it is time to forget to workout. I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at …
