Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Fat Burning Ballet Workout This is a fabulous ballet workout to add to your exercise library. Today I have a special guest working out with me. Her name is Anastasia Adruzova and she is a fellow YouTuber. We met at the Miami YouTube event and decided to do a collaboration video. Anastasia Adruzova was born in …
Cravings Happen Did you know eating beauty foods can help with cravings? Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Snacking can be a bad habit to get into, because the snacks we choose are often …
Simple Zucchini Noodles That Taste Better Than Pasta Zucchini noodles are going to become a staple in your home. They are simple to make and they are a healthy substitute for pasta. Plus, they are gluten-free. Today in the kitchen I have my best fried Sally joining me for our new series “Two Dames in …
Money And How to Survive Living From Pay Check to Pay Today on the Podcast – Special Series :”Women Inspiring Women. I am very excited to interview Tonya Rapley, a nationally recognized millennial money expert. Tonya has been featured in publications such as Glamour, Essence, BuzzFeed, Forbes, Ebony Business Insider, Black Entertainment and many more. …
I wanted to share some tips with you for when you are really busy but still want to eat healthy, because it makes you feel GREAT to keep eating healthy, right?! And we aren’t going to let “being busy” stop us from feeling great, right?!
Today we are working the core from every angle. I love starting workouts with an ab circuit because is a great way to warm up the body. Start the first circuit slowly and then, try adding in some weights on your second and third round of this workout. Adding weights is a great way to really challenge your core.
