Archives for July 2018
The Stronger Body Workout. You want to get stronger, you want to get in shape. What does it really take? Great questions. It takes a drive, commitment and most of all consistency. Most people give something one to two weeks and then give up and move on to the next "Big Thing".
Why you need to workout with resistance bands - Get ready to rock your workout with 0ne of my favorite pieces of fitness equipment. The Limm resistance bands. Resistance bands are great because they are portable and you can use them anywhere. Resistance bands challenge your muscles very differently than weights. They also use your core very effectively. When using Limm resistance bands you will feel the "London Burn" very quickly.