Baby Got Back Lower Body & Back Workout

Back Workout & Lower Body Workout

Get ready for this double combination back workout and lower body workout. Where we challenge your lower body and sculpt a sexy back at the same time.

Did you know your back has over 70 muscles in it? Do you know what muscles equal? Muscles = Fat Burning.

So, let’s get it in and get it done!

Benefits of Circuit Training

Circuit is one of my favorite ways to workout.  You get all the benefits of muscle building and toning along with an intense cardio workout all in one workout. Want another great circuit workout? Make sure to do my Beautiful Body Workout you won’t be sorry.

The Exercises:

Stationary Lunge

Upright Row & Front Shoulder Raise

Back Row & Fly

Circuit Two

100 Squat Challenge

Circuit Three

Reverse Fly With Weights

Tricep Pulses