I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
This is a simple and easy way to make what I call a Hot and Healthy Ice Cream bowl and still stay on track with your fitness goals. Sometimes I even have it for breakfast, now how great is that!
You do need to make it and eat it right away so it wont melt. But I don’t think that will be a problem for you. If you like it, please SHARE the recipe with your friends.
Healthy Vegan Strawberry Banana Ice Cream Bowl
This vegan ice cream bowl is the bomb! Full of ingredients from "Mother Nature" and delicious. It's refreshing and hits the spot when you want a treat without the guilt.
Ingredients
1/2 frozen banana, chopped
1 c frozen strawberries, chopped
1/4 c almond milk (Read my article on Carrageenan in Almond Milk) or make your own
Instructions
- Chop up the frozen banana and strawberries into small pieces
- Add the chopped frozen fruit into a Blend Tec, Vitamix or your food processor
- Add the milk start with 1/4 cup and you can always add more
- Mix in your blender/food processor, pulse, until you have a soft ice cream consistency
- Transfer into a bowl and add your favorite toppings. The possibilities are endless to what you can create
- Chop up the frozen banana and strawberries into small pieces.
- Add the chopped frozen fruit into a Blend Tec, Vitamix or your food processor
- Add the milk start with 1/4 cup and you can always add more
- Mix in your blender/food processor, pulse, until you have a soft ice cream consistency
- Transfer into a bowl and add your favorite toppings. The possibilities are endless to what you can create
- Chop up the frozen banana and strawberries into small pieces
- Add the chopped frozen fruit into a Blend Tec, Vitamix or your food processor
- Add the milk start with 1/4 cup and you can always add more
- Mix in your blender/food processor, pulse, until you have a soft ice cream consistency
- Transfer into a bowl and add your favorite toppings. The possibilities are endless to what you can create
Notes
Here are some of my favorites:
- Any berry, strawberry, blueberry, raspberry
- Chopped banana
- Cocoa Nibs
- Cinnamon
- Granola
- Hemp seeds
- Drizzle of honey or agave necter
Wheat Berry Apple Salad with Cranberries
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