Easy-Peasy Stress Relieving Breathing

Detoxing  is Vital in This Toxic World

For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. Detox for a better digestion because good digestion leads to less inflammation and less inflammation leads to less disease in this world. Let me say it again:  decrease the inflammation and prevent disease.

Hippocrates said it best, “All disease begins in the gut.”

So, if this is true and disease begins in the gut, aka your digestive system, then having a healthy & strong digestion is key. But let me share one secret:  when the body is toxic, your digestive system is weak. So even if you eat “clean” and only buy organic and hormone-free foods, you are still breathing toxicity in this world.

We live, eat, and breathe toxicity everyday.

Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs, and even if you are chemical-free in your home, is your makeup chemical-free?

Even if you are totally chemical-free and using make up that is aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing, and sleeping in a toxic environment.

Unless you feel that are ready to live in a bubble or a hyperbaric chamber, then it is time to wake up to what I call “daily detox”. Now detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “Taking out the trash.”

When we are toxic our body cannot perform its job

The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe but, even more, so we stress in this busy world.

So, every time we stress, we create acid in our body, and our body is forced to pull mineral to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged.

When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.

Balance Breathing

How it’s done: Balance can do a body good, beginning with the breath. To start, inhale for a count of four, then exhale for a count of four (all through the nose, which adds a natural resistance to the breath). More advanced technique you can aim for six to eight counts per breath with the same goal in mind: Calm the nervous system, increase focus, and reduce stress, Pacheco says.

When it works best: Anytime, any place—but this is one technique that’s especially effective before bed. If you’re having trouble falling asleep, this breath can help take your mind off the racing thoughts, or whatever might be distracting you.

 

TOXINS => INFLAMMATION => WEAK DIGESTION =>

• Difficult weight management
• Constipation/Diarrhea
• Gas/Bloating
• Headaches
• Low energy
• Low sex drive
• Bad skin
• Heartburn/Reflux
• Moodiness/Depression

Get where I am going with all of this?

By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins. Meditation for the busy person is great for stress relief too.

The foundation of this detox is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life:  learn how to EAT CLEAN and learn what foods are IRRITATING your body.

Eating clean is a way of life, not a diet.

So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.

Is this making sense?

So here are my tips for staying healthy & detoxing naturally:

1. Upon waking, drink warm 8 to 10 ounces of water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne.
2. Start your day by being positive. Find a daily affirmation that gets you fired up. I love Louise Hay, Geneen Roth, Gabrielle Bernstein, and Marianne Williamson.
3. Try getting quiet without yourself, even just for one minute, and say, “I release what does not serve me.” Hold your heart as you say this out loud and scream it if you want. Own that power.
4. Drink fresh, green juices or make your own green juice with 1 tbsp chlorophyll and lemon and lime and water.
5. Aim for one meal that is super easy on your digestion per day. Try a smoothie, green juice, or soup to give that digestion a rest.
6. Get moving & shaking. Yes, exercise is one of the best ways to detox your body.
7. Drink plenty of water & add lemon, lime, or grapefruit to flush the toxicity.
8. Skin brushing is my favorite way to support the liver and get rid of those toxins
9. Tongue Brushing.
10. Be happy & grateful for life.

 

Hot and Healthy Virtual Detox Program

My 7 Day Hot and Healthy Detox Program is not your average Detox program; it is not about deprivation! You are going to be creating simple and delicious meals that are quick, require a few ingredients and leave your body feel energized. You will eat foods that nourish every cell in your body and leaving out the foods that are hard for your body to digest. The result is a healthy, radiant you from the inside out. The Hot and Healthy Detox is an online, video based program, and best of all, you get lifetime access to the recipe videos, PDF’s and bonuses.