Beginner Rebounding Workout For Hashimoto’s. Do you have Hashimoto’s or auto immune issues? Do you want to feel better after your workout not worse? This beginner rebounding workout will energize and invigorate you.
If you have Hashimoto’s then I know you will be able to relate to this. When you have Hashimoto’s your energy gets drained very quickly. You have the best intentions to get in a good workout but your body and your energy are just no cooperating with you. Do you wonder what am I supposed to do? or how I should be working out? Those are both great questions.
When you have Hashimoto’s Thyroiditis or really any autoimmune issue you need to exercise smarter not harder. You can get an amazing workout if you take it one step at a time and work slowly and listen to your body. Sometimes this can be very frustrating because, if you are like me, I used to be able to push myself very hard when I exercised. Now living with Hashimoto’s I have adjusted my workouts to be just as effective but not stress my body and adrenals out.
Read about my Healing From Hashimoto’s blog post. Here are all my rebounding workouts in one place: Rebounding Workout Library.
Exercise Smart & Feel Fabulous
This beginner rebounding workout for Hashimoto’s is designed to be gentle and effective while at the same time energizing and invigorating. If you exercise too much. Pushing too hard or exercising too much can bring on all sorts of symptoms such as:
- Low energy
- Extreme fatigue
- Excess mobility of joints
- Joint pain
- Extreme soreness
- A throw in the towel give up mindset
The Workout Video: Gentle Rebounding For Hashimoto’s Thyroiditis
Bungee Rebounders I Use & Recommend
Click Here For Leaps and Rebounds Rebounder (Great Budget Friendly Rebounder)
In this video I am using the Pink 44″ Bellicon Rebounder with Strong Bungees
Click Here For Bellicon Rebounder (Top of the Line Rebounder)
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Do you love rebounding? Let me know how you liked this beginner 15 minute rebounding workout.
Gentle Yoga With The Hula Hoop
amy jean
Hi Laura!
So glad I found you ! Just received my new rebounder & I like u videos for beginners! Tku for being sensitive to breathing & moving! I do have springs, but I think I made the right choice at the time of purchase. I am looking forwatd to having you as my personal trainer, haha on uoutube as I watch & workout! Tks again!
Amy Jean 😉
Laura London
Hi Amy Jean. Yay! On your rebounder. You are going to love it. It is amazing for every square inch of your body and to help improve your health. Here is a link to all my rebounding workouts so far. More on the way. Keep on bouncing. https://lauralondonfitness.com/category/fitness/rebounding/
Madeline Theis
It is amazing to use a rebounder for a workout. The idea is suitable for people who are looking for a simple but effective way of exercise.
Laura London
Hi Madeline. Yes the rebounder is great because it can be used for gentle workouts as well as advanced workouts. It has amazing health benefits as well. Enjoy! Here is a link to all my rebounding workouts so far: https://lauralondonfitness.com/category/fitness/rebounding/
Christine Brooks
Hi Laura,
lately I be visiting your rebounding videos. Really, you do a great job. It is so much fun to join it.
And as you say the speed is up to everyone. Sometimes I start with the beginner rebounding workout as a warm-up and after that I do the boxing rebounding challenge.
You seem to be a very sympathetic person and with your introduction beginners and advanced learners as well can do a daily workout.
Thanks a lot, really makes people feel good.
I hope you are doing well and send you best regards from germany.
Laura London
Hi Christine. Thank you so much for your lovely words. I am glad that you are doing and enjoying the rebounding workouts. I will be working on some more. Thank. you for the love from Germany. Stay healthy and safe and keep on bouncing.