Mastering Menopause Skincare ⋆ Laura London Fitness

Keep glowing and going, no matter your age

Today I am super excited to sit down with renowned aesthetician and founder of Skin Diva Labs & Bella Reina Spa, Nancy Reagan, to unpack mastering menopause skincare. Why estrogen loss dries skin, slows cell turnover, and triggers jawline breakouts, and how a smart mix of training, treatments, and toxin-light routines brings radiance back.

We get specific about the fitness-skin link: how strength training preserves facial fullness, why overdoing cardio without enough protein can hollow the face, and the reason that oxygen-rich blood flow after a workout mimics a mini facial from the inside out.

Your skin didn’t suddenly “forget” how to glow—its inputs changed.

Nancy breaks down barrier-first routines that actually work in midlife: gentle cleansers, consistent but non-harsh exfoliation, and humectants plus lipids. We go beyond buzzwords to clarify “natural” vs truly low-tox care, and why fragrance, dyes, and certain salon exposures can quietly inflame sensitive, menopausal skin.

Topic Covered In This Episode Of The Mastering Menopause Skincare Episode

estrogen decline slowing cell turnover and moisture
lifestyle toxins overwhelming the barrier
exercise increasing oxygen and nutrient delivery
balancing cardio with protein to protect facial fat
microcurrent improving facial muscle tone
smart exfoliation for body and face
microneedling with peptides, exosomes and PDRN
vegan, barrier-first skincare for sensitivity
natural vs clean claims clarified
hormonal acne triggers and hygiene habits
reducing everyday chemical exposure
resilience, gratitude and consistency

Watch The YouTube Episode Mastering Menopause Skincare

Tiny Consistent Choices = Big, Ageless Glow

On the pro side, Nancy favors classic microneedling over RF and explains how peptides, exosomes, PDRN, and NAD-supporting actives can meaningfully improve texture and firmness. She also discusses microcurrent to train facial muscles so the skin sits higher, offering a thoughtful alternative to defaulting to injectables.

We also touch on bioidentical hormone therapy, emphasizing personalized dosing guided by labs to restore moisture and resilience, not a one-size patch. Practical fixes abound: clean your phone and pillowcases, wash brushes, adjust detergents, lift heavier to fight sarcopenia, and fuel with adequate protein to protect your face.

The message is simple and powerful—consistency. Small, steady choices across movement, nutrition, and skincare compound into a confident, ageless glow.

If this conversation helped you rethink your routine, follow the show, share it with a friend who needs a midlife skin reset, and leave a quick review to help more women find it.