Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Beauty starts on the inside. The things we put on our bodies are just as important as the things we put in them. Healthy beauty products with few ingredients, and healthy beauty rituals will have you looking and feeling like you can do anything.
Raw coconut oil (RCO) also called unrefined coconut oil is a gift from Mother Nature to be treasured. RCO is a medium chain triglyceride that the body uses immediately as an energy source. It does not get stored as fat.
Digestive Enzymes Are Key To Your Health We all need enzymes, they create energy within the body. They are known as “the energy of life.” Without enzymes, our bodies do not properly break down food. Therefore, when food is not broken down properly, our bodies do not absorb vitamins, minerals and amino acids that are …
You all know I live in my exercise clothes; they are my “work” clothes. I truly believe that we should always strive to look and feel our best no matter what we are doing. Why? Certainly not to impress any one else no quite the opposite. What you wear and how you present your self …
Super Foods for Beautiful Eyes - Did you know that more than 13 million people in the U.S. suffer from macular degeneration, and about half of all Americans over the age of 80 have cataracts?
Get Shiny Beautiful Healthy Hair With Coconut Oil. I have the best thing for your hair! People always ask me how do I keep my hair so shiny and healthy looking, especially when it is so long? Well I am sharing with you one of my best ORGANIC beauty secrets. Organic RAW coconut oil is the BOMB for your hair.
I know that is can get so confusing as to what to eat, when to eat and how much to eat? I get questions all the time asking the same thing. It’s no wonder with all the supermarket magazine covers blasting us with the latest and greatest weight loss secret or miracle diet food. American’s are obsesses with weight loss but are still having a real hard time losing weight.
What You Need to Know About What’s in Your Beauty Products The average American woman uses 12 beauty products each morning, the average man uses six. But how healthy are they? Pretty scary when you start thinking about it. Day after day we put these great smelling lotions and potions on our bodies. But what are they …
Did you know the average person leaves the house with over 100 toxic chemicals in and on their bodies each day? You are eating healthier, reading labels and buying organic whenever you can. You know it is important to help the body detox by adding in lots of fresh organic greens. You are becoming more …
Thermography is a safe, adjunctive screening method helpful in the diagnosis and documentation of diseases. It was cleared by the FDA in 1982 as an adjunctive screening for breast cancer. There are over 800 published studies in peer reviewed journals about Thermography of the breast alone.
Easy Avocado Face Mask The avocado is going to be your new beauty BFF. It is loaded with skin beautifying oils, nutrients and love from mother nature. DIY avocado and honey face mask to help soothe, smooth, and hydrate your skin. Simply mash and combine the ingredients in a small bowl and apply to your face …
Why Infrared Sauna? The benefits of the infrared sauna are many. The sauna is key in helping the body to detox from the chemicals we are exposed to everyday. WHAT IS INFRARED RADIANT HEAT? Sunlight is a combination of visible and invisible light. All the colors of the rainbow are present in sunlight as well …
