Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Do you keep starting and stopping when it comes to weight loss? Do you get ready to start a new diet and exercise program, do great for a week or two then start to fizzle out? Start skipping workouts, drinking to much wine on the weekends? Or how about not seeing results fast enough so …
The pancreas produces the body’s most important enzymes. The enzymes are designed to digest proteins, carbohydrates, and fats. It also makes insulin so the body can use glucose as fuel. That is a pretty important organ and need to be taken care of.
American’s are obsesses with weight loss but are still having a real hard time losing weight. Well the truth to weight loss may surprise you. And like most truths, it’s actually pretty simple.
Female Heart Attacks This story was shared to me by my mother and she wanted me to share it with the woman I care about, and that would be you. My life is no stranger to heart attacks, as my father passed away from one at the age of 56. I am not sure where …
In today’s world with all the processed foods, drive through restaurants and social get-togethers, over acidification of our bodies is a HUGE problem. Combine that with lack of exercise and it is no wonder we are having all sorts of health issues.
Got Confidence? Yes You Do! You have it, we all have it. Sometimes it’s just a matter of finding where we put it. We all deal with different issues, but that’s just it we all do! You are not alone in this and together we can support each other and build confidence in each other. …
Top 5 Reasons Why Fruits and Vegetables Help you Lose Weight. Are looking to get rid of belly fat that your body has been so kindly holding on to?
Do You Have “Stop The World I Want To Get Off” Syndrome? On this episode of Let’s Talk with Laura London. I love and appreciate all the comments and questions that flood my in box daily, from fitness, nutrition, beauty and eco friendly green living. I try my hardest to get back to everyone and then …
Four types of parabens are used as preservatives and aren’t always labeled "parabens." Parabens in deodorants and antiperspirants are linked to breast cancer and have recently been found in breast cancer tumors.
Binge Eating, An All Too Common Problem Uncontrollable eating or binge eating is a very serious issue that is very rarely talked about. I work with many women who suffer from binge eating or uncontrollable eating. I too suffered from this syndrome after going through a very traumatic time in my life. I had lost …
The foods you eat directly relate to the blood sugar levels in your body. If you eat a diet that keeps your blood sugar stable all day long your cravings will be a thing of the past, fat will melt from the body and your hormones will regain their balance.
Understanding Produce Labels – Lets End The Confusion You go to the grocery store all the time, you know organic is always a better choice. But sometimes your budget just does not allow you to buy every item organic. All produce comes with those little stickers that have numbers on them now. These are called PLU or …
