What to Eat For Fat Loss
What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with … Read More
How to Get Rid of the Muffin Top
How To Get Rid Of The Muffin Top… Read More
Are You Willing to Give Up The Excuses?
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the … Read More
11 Metabolism Boosting Foods
11 Metabolism Boosting Foods… Read More
Lets Talk With Laura London – Time to DITCH the ALL or NOTHING Mentality
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of … Read More
The 500 Push Up Challenge
The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.… Read More
Fitness is an Essential Component of Cancer Treatment
Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and … Read More
FREE 3 Part Weight Loss Video Series Is Here!
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating … Read More
Purium Ionic Elements – Awesome Products for Athletes
Why do we need Ionic Elements Minerals? We all know that the soil is not the same as it was when our parents were growing … Read More
Time we all have the same 24 hours
You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to … Read More