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Laura London Fitness

Empowering women who want to look and feel fabulous at any age

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wellness

Wellness

Welcome to the health and holistic wellness portion of my web site.  Wellness means taking care of all areas of your life so you can be a whole and happy person.  Nourish your mind, body, and soul each and every day.

Home » Wellness » Page 9
Fat Loss

What to Eat For Fat Loss

July 30, 2015 by Laura London

What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with women or speaking at an event. You know you should fuel up before a workout.  But what to eat and how much is an extremely popular question. My answer …

Read moreWhat to Eat For Fat Loss
Muffin Top

How to Get Rid of the Muffin Top

July 30, 2015 by Laura London

How To Get Rid Of The Muffin Top

Read moreHow to Get Rid of the Muffin Top
Excuses

Are You Willing to Give Up The Excuses?

July 30, 2015 by Laura London

Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.

Read moreAre You Willing to Give Up The Excuses?
Metabolism Boosting Foods

11 Metabolism Boosting Foods

July 30, 2015 by Laura London

11 Metabolism Boosting Foods

Read more11 Metabolism Boosting Foods
All or Nothing Thinking

Lets Talk With Laura London – Time to DITCH the ALL or NOTHING Mentality

January 15, 2015 by Laura London

Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!

Read moreLets Talk With Laura London – Time to DITCH the ALL or NOTHING Mentality
push up

The 500 Push Up Challenge

August 12, 2014 by Laura London

The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.

Read moreThe 500 Push Up Challenge
Exercise for Cancer Treatment

Fitness is an Essential Component of Cancer Treatment

August 4, 2014 by Laura London

Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise can increase blood flow, remove harmful cancer-causing toxins, and increase endorphins. Before developing your exercise regimen, take a look at the benefits of exercise.

Read moreFitness is an Essential Component of Cancer Treatment
weight loss

FREE 3 Part Weight Loss Video Series Is Here!

March 3, 2014 by Laura London

Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …

Read moreFREE 3 Part Weight Loss Video Series Is Here!

Purium Ionic Elements – Awesome Products for Athletes

August 4, 2013 by Laura London

Why do we need Ionic Elements Minerals? We all know that the soil is not the same as it was when our parents were growing up.

Modern agricultural practices of mass production and over farming the land has left our precious soil depleted of the vital naturally occurring minerals our bodies need. Even people who eat a diet high in fruits and vegetables are not getting the minerals the need.

Read morePurium Ionic Elements – Awesome Products for Athletes

Time we all have the same 24 hours

August 4, 2013 by Laura London

You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to give you a KICK in the "you know what" to make sure you are headed in the right direction.

Read moreTime we all have the same 24 hours
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