How to Get Rid of the Muffin Top
How To Get Rid Of The Muffin Top
Are You Willing to Give Up The Excuses?
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
Lets Talk With Laura London – Time to DITCH the ALL or NOTHING Mentality
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!
The 500 Push Up Challenge
The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.
Fitness is an Essential Component of Cancer Treatment
Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise can increase blood flow, remove harmful cancer-causing toxins, and increase endorphins. Before developing your exercise regimen, take a look at the benefits of exercise.
FREE 3 Part Weight Loss Video Series Is Here!
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …
Time we all have the same 24 hours
You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits? I am here to give you a reminder to make sure you are headed in the right direction.