Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
Knowing the difference between emotional hunger and true physical hunger is really important for lasting weight loss. Let me know if this sounds familiar, You are doing all the right things, eating well, exercising and feeling on top of our game and then those crazy cravings hit you? Messing up all your hard work.
What is your BMR? The amount of energy (in the form of calories) that the body needs to function while resting for 24 hours is known as the basal metabolic rate, or BMR. This number of calories reflects how much energy your body requires to support vital body functions if, hypothetically, you were resting in …
The Many Benefits Of Lavender Essential Oil Lavender Essential Oil – Essential oils are the aromatic liquid essences of flowers, leaves, stems, roots, seeds, fruit and the bark of plants and trees. Essential oils are a gift from mother nature, they are the blood of plant and are a natural form of medicine for the body. …
I would like to introduce you to your “stress hormone” her name is Cortisol She has a pretty name and has a very important job.
Natures Treadmill and Making Time for Yourself I just got back from a trip to the beautiful mountains of North Carolina. I live in South Florida and we do not have anything resembling a hill here. The land is flat, flat, flat. But we do have the ocean! Being a country girl (originally from Connecticut) …
What Body Type Are You? Ectomorph, Mesomorph & Endomorph Body Type – Knowing your body type can have a huge impact on your weight loss. When you know your body type you can adjust your training so that it is more effective and efficient. Understanding your body will also help you work with your body, …
Hot and Healthy Eating Guidelines Hot and Healthy Eating Guidelines – People ask me all the time in person and online for weight loss tips and suggestions. I could go on for hours talking about health and weight loss. They ask me what kind of diet do I follow? Do I eat carbs? They ask about …
Why Smoothies Are Your BFF in Weight Loss When you start adding smoothies into your diet the body will start to do some much-needed spring-cleaning. The fiber in the fruit and veggies acts like a broom and starts to clear out some of the toxic debris that have been accumulating. Weight loss is a by …
Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in …
Did you know that you can boost weight loss, muscle tone and improve your overall health by REBOUNDING just 10 minutes a day!
9 Reasons You Should Be Foam Rolling Today. You have probably seen them in the gym or all over the Internet. But what heck is a foam roller and why, why, why should you be using it?
How to Know If You Have Estrogen Dominance and What To Do About It
