Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Welcome to the health and holistic wellness portion of my web site. Wellness means taking care of all areas of your life so you can be a whole and happy person. Nourish your mind, body, and soul each and every day.
What to Eat For Fat Loss is an Extremely Important Question That’s the question that I get asked all the time when I am working with women or speaking at an event. You know you should fuel up before a workout. But what to eat and how much is an extremely popular question. My answer …
How To Get Rid Of The Muffin Top
Are You Willing to Give Up The Excuses? How bad do you really want to get in shape? Something that frustrates me about being in the fitness world is that I hear so many people who tell me they want to lose weight and get in shape. They will start an exercise program, get very excited and then they seem to find one excuse after the other that keeps them from reaching their goals.
Are you stuck with the all or nothing thinking when it comes to weight loss? How about rethinking that and trying a new way of thinking. I think you are going to love it!
The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.
Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise can increase blood flow, remove harmful cancer-causing toxins, and increase endorphins. Before developing your exercise regimen, take a look at the benefits of exercise.
Register Today For My 3-Part Weight Loss Video Series My FREE 3-part weight loss video series is here! I’ve been super busy creating the Hot Body Express 30 Day Challenge, my online course for people who want to learn how to lose weight and keep it off by following a healthy and sensible nutrition and exercise plan. …
You made the decision to get in shape, are you still sticking with it or are you starting to go back to your old habits?? I am here to give you a KICK in the "you know what" to make sure you are headed in the right direction.
