Delicious Fat Burning Apple Pie Protein Smoothie

I love this time of year and can’t seem to get enough cinnamon and nutmeg. You are going to love this fat burning apple pie smoothie. You can use store bought almond milk or use my recipe to make your own home made almond milk or my 5 minute almond milk recipe.

Cinnamon is know for it’s many health and healing benefits

• Anti-Viral
• Anti-Microbial
• Anti-Inflammatory
• Controls Blood Sugar
• Stimulates circulation
• It’s beautiful aroma

My belief in weight loss is that the food you eat, should nourish the body, burst with flavor and make you smile.  When you know you are doing god things for your body, you just feel better and it lifts your spirits and sets you up for success.  I know I feel amazing after drinking a healthy smoothie or great big green salad.

Start associating how you feel with the foods you eat

Every time you take a bite from now on, take a moment to think about how you are going to feel about your food choice? Does it make you feel good or bad.  Ask yourself is this for my “higher good”.  Is it going to benefit my health and my life or is is going to make me feel fill in the blank_______________. If it helps think of me sitting on your shoulder, watching you, I can be your guardian GREEN angel.