• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

  • Start Here
  • Meet Laura
  • Blog
  • Shop
  • Programs
  • Work With Me
  • Retreats
  • Fitness
    • Abs
    • Circuit Workouts
    • Upper Body
    • Lower Body
    • 100 Squat Challenges
    • Rebounding
    • Pilates Ring
  • Recipes
    • Breakfast
    • Smoothies/Juices
    • Lunch/Salads
    • Snacks
    • Dinner
    • Desserts
    • Vegan
  • Laura Loves
  • Connected Body Podcast
  • Amazon Shop
Home » Blog » Wellness » Happy Thanksgiving And Keep That MOJO Flowing

Happy Thanksgiving And Keep That MOJO Flowing

Happy Thanksgiving

Hi everyone! Okay it’s almost turkey day.

You know what that means, family, friends and lots of good food! I hope from my last blog you got your mojo flowing and you’re in the fitness groove.

This holiday is going to be a true test. The way I see it your choices are to pig out and eat everything in sight and feel awful the next day or to have a great time, enjoy the company and eat in moderation and stay on track.

Make the decision in your head before you sit down at the table and really think it through. Remember how it feels to eat too much and not feel good? How much time and energy it takes to burn off all those calories at the gym.

Personally, I would rather eat a little of everything in moderation and know I am not going to feel like a stuffed turkey in the morning.

 

If you know you are going to be tempted by all the rich fattening foods here are some simple ideas to help you.

  • Eat an apple before you go to dinner.  It is full of fiber and will help to fill you up so you wont be so hungry.
  • Drink water before, during, and after the meal to also help fill you up.
  • Know your weakness. Is it the stuffing, pumpkin pie, or maybe the dinner rolls? Decide in your head before what your limit is. It could be 1 roll or 1 small slice of pie, but decide what it is and stick with it. You will feel so good when you stick to your decision.
  • Remember Thanksgiving is only a trial run for the real test that comes in December!

I know you are going to fly through this one because you have your mojo flowing. Keep it going. No one can do it but you. I believe in you.

 

Related Posts

  • Easy Roasted Broccoli
    Roasted Broccoli Your Kids Will Eat
  • Weight Loss
    Don't Keep Starting & Stopping - Let's Talk with Laura London
  • confidence, happy, sunrise
    Got Confidence? Let Me Help You Find Where You Left It
  • Fat Loss
    What to Eat For Fat Loss
  • Weight Loss
    Top 5 Reasons Why Fruits and Vegetables Help you Lose Weight
  • Healthy Salad
    Top 5 Reasons Why Raw Foods Help To Melt Fat Fast

Ready to feel fit & fabulous?

CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

Shop Now

About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

Previous Post:Easy-Peasy Stress Relieving Breathing
Next Post:Eat To Avoid The Midday Slump

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • My Account
  • Programs
  • Client Love & Testimonials
  • Contact Me
  • Terms and Conditions
  • Sitemap

Copyright © 2025 · Laura London Fitness · All Rights Reserved · Powered by Mai Theme