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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Rebounding » Beginner Rebounding & Reiki For A Healthy Body
rebounding workout

Beginner Rebounding & Reiki For A Healthy Body

10 Minute beginner rebounding workout and 5 minutes of a Reiki session.

Today I have an amazing new beginner rebounding & Reiki for a healthy body session. We are going to rebound for 10 minutes and then sit on our rebounders while I send you a virtual 5 minute Reiki session. I know you are going to absolutely love the combination of movement and meditation.

Rebounding Helps To Ground You In Your Body

Rebounding is an amazing at grounding your body and mind while exercising. Focusing on your movements and becoming aware of your body is key when rebounding. The benefits are off the charts amazing too. You are working all your muscles at once against the force of gravity. Every cell in your body, all 75 trillion cells get a workout all at once.

Your cells expand and contract with the movement of the bounce. The acceleration and deceleration of the bounce creates pressure changes in the body, and an increased amount of weight against the cell membranes, stimulating and strengthening them all. Pretty amazing isn’t it! It also increases your bone mass, which is beneficial towards feeling more grounded throughout your day.

My Favorite Rebounders

Click Here For Leaps and Rebounds Rebounder (Great Budget Friendly Rebounder)

In this video I am using the Purple Leaps & Rebounds Rebounder 40″

Click Here For Bellicon Rebounder (Top of the Line Rebounder)

Do The Rebounding and Reiki Video Here

Rebounding Exercises Library Of Videos

Make sure to do all my other Rebounding exercises – workout videos. You are going to love them. 

Make sure to visit me on my YouTube Channel and subscribe too.

  • Beginner 15-Minute Rebounding Workout & Core (Standing Up Abs)
  • 15-Minute Beginner Rebounding Workout & Boxing (Cardio & Core)
  • Beginner 15-Minute Rebounding Home Workout (Anti Aging)
  • Beginner Rebounding Workout For Hashimoto’s Thyroiditis (More Energy)
Benefits of Rebounding

Leave Me A Comment

Let me know how much you loved the Rebounding and Reiki Session. I love hearing from you. Leave me a comment below.

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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