Sexy Stability Ball Lower Body Workout

Go grab you stability ball for a lower body blast. Nothing is going to stop us from keeping in shape.

This workout should be done 2 times in a row and should take you no longer than 20 minutes. It’s quick, easy, effective and will get your heart rate pumping.

I had to fish my stability ball out of the pool for this workout. My kids think that the stability ball makes a great toy for the pool. So if you can’t find yours look in the pool.

You know what I always say. GET IT IN AND GET IT DONE! I hope you love PUSH UPS!

Stability Ball Workout

• 20 Alternating Lunges
• 10 Push Ups
• 20 Hip Lifts
• 10 Push Ups
• 20 Hamstring Curls
• 10 Push Ups
• 20 Wall Squats
• 10 Push Ups