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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Cardio

Cardio

Rock Your Core – Stability Ball Ab Workout

December 14, 2015 by Laura London

Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps.

Read moreRock Your Core – Stability Ball Ab Workout
Holiday Workout

No Excuses Holiday Workout

November 23, 2015 by Laura London

Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park.

Read moreNo Excuses Holiday Workout

15 Minute Strong and Sexy Workout

August 7, 2015 by Laura London

15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four exercises to challenge your body and get your heart rate pumping while burning calories!

Read more15 Minute Strong and Sexy Workout
Outdoor Workout

Circuit Band and Medicine Ball Cardio Workout

August 7, 2015 by Laura London

Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your driveway or even your backyard with your kids. Get in and get it done! Ball & Band Circuit Workout 20 – Ab Crunches with Med Ball 20 – Alternating Lunges …

Read moreCircuit Band and Medicine Ball Cardio Workout
Burn Workout

15 Minute Burn Baby Burn Workout

August 7, 2015 by Laura London

15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store.  Together we are doing a challenging 15 minute 2 circuit workout. This workout will engage your whole body, and will get your heart rate pumping fast. Quick, efficient and fun. Can exercise be any more fun? …

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4 Minute Tabata Workout

August 4, 2015 by Laura London

In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a cross between circuit training and CrossFit combined which makes a killer workout.

Read more4 Minute Tabata Workout
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