Cardio

Rock Your Core – Stability Ball Ab Workout

Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps. … Read More

Holiday Workout - Time to get your Holiday Workout In. No Excuses because you can do it at home, in the gym or at a park. … Read More

15 MINUTE STRONG AND SEXY WORKOUT - We are getting It In and Getting It Done today with my "15 Minute Strong and Sexy Workout". Four … Read More

Circuit Band and Medicine Ball Cardio Workout Try my Circuit band and Medicine Ball Cardio Workout. You can do it at the track, in your … Read More

15 Minute Lower Body Cardio Burn Workout You are going to love this one. Shot on location inside a fitness equipment store. Together … Read More

In a hurry? Than try a 4 minute Tabata high -intensity workout. It's great for fat burning and you will not be board! Tabata is a … Read More