stability ball

7-Minute Stability Ball Ab Toning Workout

Ab Toning Stability Ball Workout I hope you are enjoying my 7-Minute ab series. These workouts are short and effective. The goal is … Read More

25 Of My Favorite Stability Ball Exercises Think of this as your visual stability ball exercise library! 25 of my most favorite … Read More

Fit and Fabulous – 10 Minute Workout You are going to love this new 10 Minute Workout! You don’t need to spend hours in the … Read More

Rock Your Core – Stability Ball Ab Workout. We are doing 5 different ab exercises 20 times each for a total of 100 ab reps. … Read More

Get ready to Blast the Booty with these three effective, sculpting and shaping exercises. I call these ZONE SPECIFIC exercises to … Read More

Go Grab you Stability Ball for a Lower Body Blast. Nothing is going to stop us from keeping in shape. This workout should be done 2 … Read More

The Power of 100 - Just Get it in and Get it DONE! Want a tighter tush, firmer thighs and a strong core? Working with the stability … Read More

10 MINUTE ABS ON THE STABILITY BALL - Today we are using the stability ball and doing 5 core AB exercises 15 times each. This is a … Read More

How to Choose A Stability Ball What ever you call it a Swiss ball, stability ball, physio ball or exercise ball it is a great piece of … Read More