Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
Healthy Vegan Strawberry Banana Ice Cream Bowl. I have always loved ice cream but it did not love me. I am not a big fan of dairy and use it very sparingly in my diet. The good news is you do not have to give up ice cream to have a Hot and Healthy Body!
Healthy RAW Breakfast Cereal. This is hands down my all time favorite easy to make RAW breakfast cereal.
Green Goddess Protein Shake - One of the best times to add a protein shake to your diet is after a hard workout. This is the perfect time to add highly absorbable protein to your body to help build and repair your muscles.
Why Is Carrageenan Bad For You? - Well first of all if it’s used in food and in anti-freeze maybe we need to take a closer look, don’t you think? It is extracted by using a very powerful chemical solvent that can remove skin just like acid can. If carrageenan is used in its natural state is safe, but when it’s processed, it can be very harmful to humans when ingested.
Basic Kale Salad Kale is the new romaine. The beauty of kale just like any lettuce is that the possibilities and combinations are endless. This is your basic kale salad. PrintHeavenly Kale SaladAuthor Laura London Great as a lunch or a side dish to any meal. Enjoy your greens! Ingredients1 head of kaleJuice of 1 …
