10 Minute AB Work Out On The Stability Ball
Today we are using the stability ball to do the 10 minute AB workout. We are doing 5 core AB exercises 15 times each. This is a great routine to add to the beginning or end of your weight training routine, or just do it any time to build up your core.
You know abs are really made in the kitchen right? We can work them out, but if you are not eating clean and properly all this exercising is not going to show.
**Always warm up with light stretching or cardio for 5-10 minutes before performing exercises**
10 Minute Ab Workout
The exercises:
- Wall Crunches
- Stability Ball Ab Exchange
- Obliques Twists On The Ball
- Roll Ins On The Stability Ball
- “Love Spell” Roll Outs
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