Laura London Fitness
I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.
10 Minute Ab Workout. I want you to feel your muscles working. Practice at it, don't just do the movements. Focus on the muscle, it will take a little while but trust me once you make that mind body connection there will be no stopping you!
The 500 Push Up challenge. Complete 100 pushups each day for 5 days. They don't have to be all at once, you can split them up.
Gone are the days where doctors recommend only bed rest for illnesses. Instead, they are more likely to tell you to get up and exercise! While this seems counter-intuitive, there is significant evidence to show that exercise can increase blood flow, remove harmful cancer-causing toxins, and increase endorphins. Before developing your exercise regimen, take a look at the benefits of exercise.
Why Infrared Sauna? The benefits of the infrared sauna are many. The sauna is key in helping the body to detox from the chemicals we are exposed to everyday. WHAT IS INFRARED RADIANT HEAT? Sunlight is a combination of visible and invisible light. All the colors of the rainbow are present in sunlight as well …
Fitness Motivation It’s time to step it up into high gear because the holidays are coming. This is the time to make time for yourself to eat healthy and exercise. If not, you are not going to be happy come January 1st. MOJO is the word I use to get myself motivated and inspired to stay …
The ALLIB Interview
Laura London interviews Allison Breen. Master Stott Pilates instructor, Master Fusion Trainer, wife and mother. Laura and Allison are two game changers in the world of fitness. Listen to the first interview on the Laura London Fitness show.
Tina De Lemps – Founder of FEMCHO Tina is the President & Founder of Femcho & Bfit and a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Watch, Listen and learn about the exciting …
The more we bring awareness to people on the benefits of living donation, the less need there will be for a waiting list. There also will be less of a kidney shortage as more people realize that unrelated living donors exist.
