A powerful blend of tea, herbs and spices, chai has been cherished for centuries in India to preserve health and increase peace of mind. In addition to improving digestion, chai enhances the immune system, fights inflammation and has antioxidant properties.
Archives for February 2016
Learning How To Meditate Will Be Your New BFF If you are a stressed and busy person who feels the need to learn meditation, but the idea of finding half an hour or more to meditate itself is stressful, have no fear! I have a few short meditation techniques that are only three to ten minutes in …
The human gut is home to over 100 trillion microorganisms. We have so many microorganisms living in us that only 1 out of 10 cells in our bodies is our own. It stands to reason that the delicate balance of this microscopic flora would have huge effects on our health.
Daily living causes much stress, which is not easy on the adrenal glands. When the adrenals are tired, the body may experience a number of different symptoms. The most common symptoms caused by tired or worn-out adrenal glands are:
This Anti-Inflammatory Liver Loving Smoothie has Turmeric in it. Turmeric has been used for thousands of years in India. Curcumin is the main ingredient in turmeric and it has powerful ant-inflammatory effects and is a very strong antioxidant.