The kettlebell is one of my favorite workout tools because you can do so many different exercises with it. Today we are going to be doing my kettlebell core and cardio workout. To get the best results do this whole workout 3 times in a row. I promise you will get a great workout and feel your body getting stronger from the inside out.
Archives for August 2016
Get ready to rock your tank tops ladies. Today we are doing an upper body circuit workout and we are also going to hit your core and get some fat blasting cardio in at the same time. This workout will take you about 10 minutes to run through. Want more? Then do it two or three more times and you will have a great fat burning muscle toning circuit workout.
Hello gorgeous! Get ready for the 7 Day Hot and Healthy Body Challenge. Do you struggle to lose weight? Sick of diets that don’t deliver the results they promised? Ready for long-term solutions that really work? Look no further – the lifestyle change you’ve been seeking is here…and it’s free! The 7 Day Hot and Healthy Body Challenge …
This is a 10 minute workout in my new series Hot, Healthy and Fit which are short effective workouts that you can do at home or in the gym. As always, you know you can repeat the circuit one or two more times for a 20 or 30 minute workout.
Today we are doing a lower body booty resistance band workout. Do you want to build a better butt? Then this is the workout for you. Resistance bands are an amazing tool to really hit the glutes in all the right places. I call this a "Zone Specific" workout.
he 5-day plank challenge is great for building your core strength. Planks are one of the best exercises for your core because they work your transverse abdominis. The transverse abdominis wraps around the abdomen and acts like a corset. The plank also works your glutes and hamstrings, helps to improve balance.
Planks can be done anywhere and no equipment is needed. Proper form is key when performing planks to avoid lower back issues. It’s important to stop and take breaks or go down to your knees if you feel that your form might be compromised due to fatigue.
How is Your Digestion? How is your digestion? Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal? You are not alone, and there are things you can do …
Why I Love my VitaJuwel Gemstone Glass Water Bottle Can a water bottle get any better than this! I am so excited to share with you my new favorite water bottle. When I first saw this VitaJuwel water bottle it I was hooked. I love gems and, the benefits of their healing powers. Long ago …