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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » 7 Day Push Up Challenge

7 Day Push Up Challenge

GET READY FOR THE 7 DAY PUSH UP CHALLENGE!

Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up?  Well guess what?

When I first started getting into fitness and exercising in my mid 30’s (read my story, I never ever played a sport in my life) I thought the same thing.

There I was at the gym, with my shirt covering up what I did not want people to see.  But I was determined this time..  Because I DECIDED this was the last time I was going to try to “get in shape”.

I found that even though push ups were a real challenge for me I was going to stick with them.  So fast forward and now they are my favorite exercise.  I would never have believed it.

I want them to be one of your favorites too.

CLICK HERE FOR THE FULL

7 DAY PUSH UP CHALLENGE VIDEO PLAYLIST

Day One

Regular Old Fashioned Push Ups

Beginner

Pushup Challenge Day One

Advanced

Push Up Challenge Day One Advanced

Day TWO

Knee to Elbow & Push Up

Beginner

Knee To Elbow Pushups Beginner

Advanced

Knee to Elbow Push Up Advanced

Add the Push Up

Push Up

Day Three

See Saw Push Ups

Beginner

See Saw Push Up Beginner

Advanced

See Saw Push Up Advanced

We have 7 days of different Push Ups to do each day. I want you to do your best, work in your comfortable range of motion and stick with it for 7 Days.

 

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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