7 Day Push Up Challenge ⋆ Laura London Fitness

GET READY FOR THE 7 DAY PUSH UP CHALLENGE!

Have you ever thought, wow I would love to be able to do a “Push Up”, or even man I don’t think I can ever do a real push up? Well guess what?

When I first started getting into fitness and exercising in my mid 30’s (read my story, I never ever played a sport in my life) I thought the same thing.

There I was at the gym, with my shirt covering up what I did not want people to see. But I was determined this time.. Because I DECIDED this was the last time I was going to try to “get in shape”.

I found that even though push ups were a real challenge for me I was going to stick with them. So fast forward and now they are my favorite exercise. I would never have believed it.

I want them to be one of your favorites too.

CLICK HERE FOR THE FULL

7 DAY PUSH UP CHALLENGE VIDEO PLAYLIST

Day One

Regular Old Fashioned Push Ups

Beginner

Advanced

Day TWO

Knee to Elbow & Push Up

Beginner

Advanced

Add the Push Up

Push Up

Day Three

See Saw Push Ups

Beginner

Advanced

We have 7 days of different Push Ups to do each day. I want you to do your best, work in your comfortable range of motion and stick with it for 7 Days.