Best Total Body Knockout Workout

Best Total Body Knockout Workout

Best Total Body Knockout Workout – Today I have got a quick and efficient total body “Knockout” workout for you. I call it a knockout workout because you can knock-it-out quickly.

What You Need:

You are going to need a set of weights, a mat, and your energy. We will be working the upper body and lower body at the same time while pulling in your core.

The Workout Video – Best Total Body Knockout Workout

Repeat the Total Body Knockout Workout

Run through the circuit 1, 2 or three times depending on the time you have.  I LOVE doing these circuits three times for the best results.

Total Body Knockout Workout Circuit

1. Squat, Hammer Curl & Overhead Shoulder Press
2. Curtsy Lunge with Upright Shoulder Row
3. Forward Lunge & Tricep Extensions
4. Push Ups