Explosive Cardio 4th of July Workout

Explosive 4th of July Fat Blasting Workout

Just because it is a holiday does not mean it is time to forget to workout.

I have made you an explosive 4th of July cardio fat blasting workout. Let me tell you my heart was beating and I was out of breath. No baby workout here at Laura London Fitness.

I always show you how to modify every exercise to adjust the moves so anyone from beginner to advanced can do them.

Have a healthy, happy, and safe 4th everyone!

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CONNECTED BODY, CONNECTED NUTRITION, CONNECTED MIND, CONNECTED LIFE

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.