Easy Homemade 5 Minute Almond Milk

Homemade Almond Milk Is Easier Than You Think

I want you to know you can make any kind of nut milk you like with this recipe–almond milk, hazelnut milk, cashew milk, etc. The possibilities are endless! I am here to help make living hot and healthy simple and easy. I don’t know if you have noticed but the price of milk in the grocery store are through the roof lately. But don’t worry, because you can make your own for pennies, and it is delicious!

The non-dairy milks you buy in the store sometimes have some funky ingredients in them. Make sure to read my article What’s in Your Almond Milk? What is Carrageenan?.

Almond milk prepared from almonds is low in fat, but high in energy, proteins and natural fiber. It contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are essential for a healthy body.

Drinking just one smoothie a day can have major improvements to your health and wellness. Greens are the most alkaline foods on the planet, and can give your body a jump- start to weight loss, detoxing, clearer skin and so many other wonderful health benefits.

So how do you make this amazing homemade almond milk? It’s so simple you are going to be jumping up and down! This milk will last in the fridge for 3-5 days, but you will use it much quicker than that, especially if you are making any of my Green Smoothies. Enjoy!

Green smoothies are the bomb! If I had to pick just one habit that I would want everyone to incorporate it would be adding a green smoothie to his or her daily plan. I bet you thought I was going to say going to the gym! Wrong. It’s a green smoothie.

Green smoothies are nature’s gift to us. Green smoothies are easy to make, take less than 1 minute to prepare and the nutritional bene ts they give the body are off the charts.