Rock Your Best Body Circuit Workout

Rock Your Best Body Circuit Workout

Best Body Circuit Workout – Get ready to feel the “London Burn” with this full length best body circuit workout. I love circuit workouts because they are very effective. You will be using many different muscle groups at once. Not only that but I will also challenge your core, stability and counting skills. LOL.

Shop Laura London Fitness on Amazon

Do you love AMAZON as much as I do? Guess what? I am very excited to share with you my very own AMAZON SHOP!  This is where you will find my favorite fitness, kitchen and healthy living items that I personally use and love. Come and take a look today Amazon.com/Shop/LauraLondonFitness

What You Need:

• Exercise Mat
• Water Bottle
• Loop Resistance Band
• Resistance Band
• Set of light and heavier weights
• Sliding Disks (or paper plates or even 2 dish towels)

Rock Your Best Body Workout Video

The Exercises:

Circuit One

• Reverse Lunge & Knee Ups
• Alternating Curtsey Lunge & Pulses
• Sliding Dead Lifts
• 30 Second Knee Pulls

Circuit Two

• Sliding Disks – Squat & Slide
• Band Upper Cuts
• Shoulder Shredder
• 30 Second Squat Hops

Circuit Three

• Plie Squats
• Side Lunges & Overhead Raises
• Loop Band Knee To Elbow
• Loop Band – Arm Circuit

Did you do this workout? How did you like it? Let me know, I love hearing from you. Leave me a comment below and please share this video. Thank you!