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Laura London Fitness

Laura London Fitness

I help women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age.

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Home » Blog » Fitness » Abs » Ab-Domination Core Ab Workout
Core Workout

Ab-Domination Core Ab Workout

Are you ready to work your ABS. I have three CORE moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.

The more you can focus and feel the squeeze the better results you are going to have.

Get Ready To Rock Your Core

Are you ready to work your abs? This core Ab workout is going to be your new BFF.  Three core moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.

The more you can focus and feel the squeeze the better results you are going to have.

The Exercises

  • Ab Squeezes
  • Oblique Side Bends
  • Fold It Like A Lawn Chair

Ab Workout

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge.  With the 7 Day Hot and Healthy Body Challenge, you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.

7 Day Hot Body Challenge

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About Laura London

I’m a Board Certified Health Counselor (AADP), holistic weight loss coach & fitness specialist. But really, I am a fun loving free spirit, a wife of over 25 years, and a mom of 3, who decided to step out of her comfort zone and reinvent her health, body and life in her 40s.

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