Ab-Domination Core Ab Workout

Get Ready To Rock Your Core

Are you ready to work your abs? This core Ab workout is going to be your new BFF.  Three core moves for you today. Remember it is not about doing these exercises fast, it is about doing them slowly so you make that mind muscle connection.

The more you can focus and feel the squeeze the better results you are going to have.

The Exercises

• Ab Squeezes
• Oblique Side Bends
• Fold It Like A Lawn Chair

7-Day Hot and Healthy Body Challenge

I am super excited to share with you my 7-Day Hot and Healthy Body Challenge.  With the 7 Day Hot and Healthy Body Challenge, you will receive tips for setting and sticking to your success goals, daily meal plan suggestions and recipes, step-by-step workout videos for each day, and more. Make sure you check it out here and start getting hot and healthy today.